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7 Keys to Cognitive Health

Lifestyle habits and daily choices

When we launched our E-Book series we promised that – among many other issues – we would give our expanding group of followers advance information about trends and opportunities that can help them lead a more satisfying and productive retirement life.

Cognitive health is one of those trends, and we want to tell you about it.

More and more frequently, we read a headline about some promising new drug that might help patients with dementia and Alzheimer’s disease. And we also hear, with equal regularity, about failed drug trials and reversals of promises that a cure-all is in sight.

Preventing and even treating forms of dementia are significantly driven by lifestyle habits and the choices we make daily. You’re not necessarily doomed to whatever fate you think is lurking in your genes.

If there’s one fact that’s increasingly apparent in scientific circles, it’s that our lifestyle choices contribute mightily to our aging process and risk for disease, likely as much—or perhaps even more—than our genetics. At Everything Retirement, we call those lifestyle choices the keys to cognitive health. This 7-part E-Book explores and explains what those keys are.

What’s Included in This FREE E-Book?

  1. The Truth About Cultivating Cognitive Capacity
  2. 6 Paths to Retirement: Psychographic Profiles
  3. Key 1: Eat a Plant-Forward Diet
  4. Key 2: Exercise Regularly
  5. Key 3: Get Enough Sleep
  6. Key 4: Manage Your Stress
  7. Key 5: Continue to Challenge Your Brain
  8. Key 6: Nurture Social Contacts
  9. Key 7: Putting it All Together

So, What Are You Waiting For?

Simply provide us with some initial details using the form on this page to unlock this FREE e-book! Questions? Comments? Write to us – we’d love to hear from you!

7 Keys to Cognitive Health E-Book Cover


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Everything Retirement came together through a creative collaboration between Coastal Community Credit Union and Coastal Community Private Wealth Group.

We are passionate about creating stronger relationships with our members, clients and communities to improve their financial well-being and enrich people’s lives.

This website is designed to provide retirees and pre-retirees with the practical tools necessary to embark on a life of retirement with knowledge, insight and optimism.


Retirement is one of the most important transitions in life – a transition with significant financial, psychological and physical moments.

Both an opportunity and a challenge, retirement opens an engaging and inspiring world of possibility to those who enter it.

Yet retirement, for many of us, can feel like a mysterious territory unsupported by a single credible map. Our mission is to be that map.


Our goal is to be Canada’s most authoritative one-stop provider of information, insight and advice about the opportunities and challenges of retirement.

Our goal is to provide retirees and pre-retirees with the tools necessary for them to live the fulfilled retired life they’ve earned.

Our goal is to be honest about retirement. Retirement isn’t always easy, despite what some sources may have you believe. Everyone needs help in retirement, even you.