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5 Science-based Trends That Promote Cognitive Health

How to Combat Cognitive Decline

Nothing is more important in retirement than the maintenance of cognitive health. Of all the trends dominating the retirement landscape today, this is the most compelling. Think about it.

What’s the point of having a robust retirement plan in place – a plan that you’ve developed over a long and productive working life – when you lack the cognitive competence to manage it?

In this, the fourth edition of our E-Book series dealing with trends in retirement, we have decided to take a long hard look at the most monumental trend of all – understanding how to combat cognitive decline.

The latest wave of mainstream scientific studies confirms that you have more control over your cognitive health than you ever believed possible.

In fact, according to a recent report commissioned by The Lancet, one of the world’s oldest, best known and prestigious medical journals, around 35% of dementia cases are preventable.

Considering that Alzheimer’s Disease International1 is predicting that 131.5 million people worldwide are expected to have contracted dementia by 2050, taking steps to minimize this cognitive scourge is an initiative well worth taking.

And here’s the good news. You have the tools necessary to make a success of the effort. The solution is not to be found in vitamins or dietary supplements or the latest hyped up fads.

It’s about adopting a package of 5 key behaviours anyone can embrace – you, your friends and neighbours, ageing family members and even co-workers – that enjoy broad scientific support.

This latest edition of our E-Book series is not about miracle cures. It is about the systematic application of several proven common sense ideas.


What’s Included in This FREE E-Book?

  1. 5 Science-based Trends That Promote Cognitive Health
  2. Pay Attention to Your Blood Pressure
  3. Recognize the Unparalleled Power of Exercise
  4. Commit to a Cognitive Training Program
  5. Embrace the Mind Diet
  6. Adopt a Sleep Ritual
  7. Conclusion: Putting It All Together

So, What Are You Waiting For?

Simply provide us with some initial details using the form on this page to unlock this FREE e-book! Questions? Comments? Write to us – we’d love to hear from you!


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Everything Retirement came together through a creative collaboration between Coastal Community Credit Union and Coastal Community Private Wealth Group.

We are passionate about creating stronger relationships with our members, clients and communities to improve their financial well-being and enrich people’s lives.

This website is designed to provide retirees and pre-retirees with the practical tools necessary to embark on a life of retirement with knowledge, insight and optimism.


Retirement is one of the most important transitions in life – a transition with significant financial, psychological and physical moments.

Both an opportunity and a challenge, retirement opens an engaging and inspiring world of possibility to those who enter it.

Yet retirement, for many of us, can feel like a mysterious territory unsupported by a single credible map. Our mission is to be that map.


Our goal is to be Canada’s most authoritative one-stop provider of information, insight and advice about the opportunities and challenges of retirement.

Our goal is to provide retirees and pre-retirees with the tools necessary for them to live the fulfilled retired life they’ve earned.

Our goal is to be honest about retirement. Retirement isn’t always easy, despite what some sources may have you believe. Everyone needs help in retirement, even you.